guide to clean nike slides with memory foam

How To Clean Nike Slides With Memory Foam – The Best Way

Today, comfort is just as important as style for anyone leading an active lifestyle. Nike slides with memory foam provide both. These slides are a perfect choice for a wide range of needs, from flat feet to plantar fasciitis. Even though they are very durable, keeping them clean without damaging the memory foam footbeds might be tricky. Here’s the guide on how to properly clean Nike slides with memory foam so that they last for a long time.

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Memory Foam Nike Slides for Every Foot

Nike slides with memory foam are more than just your average flip flops. The design includes a synthetic upper and a cushioned memory foam insole that provides all-day comfort and support. This makes them a great choice for individuals with flat feet or wide toe box who struggle to find a pair of shoes that fit well and provide good support. Memory foam nike slides that feature an adjustable strap allow for a more customized fit that works well even for wider feet. People with plantar fasciitis or other foot issues often turn to these slides for relief because their cushioned support is comparable to similar style best seller slides by Under Armour or New Balance.

Steps to Pre-Clean Nike Slides with Memory Foam

Before you deep-clean your Nike slides with memory foam, a little preparation is key. These pre-cleaning steps will not only make your cleaning efforts more effective but also prolong the lifespan of your slides.

guide on cleaning nike slides with memory foam

Gather your supplies

First, gather all the necessary cleaning supplies. You’ll need a soft-bristled brush or an old toothbrush, mild detergent, a clean cloth, and a bowl of lukewarm water. For tougher stains on the synthetic upper, you might also consider a gentle stain remover that is suitable for use on synthetic materials.

Dry brushing memory foam nike slides

Start by dry brushing the entire slip-on shoe, including the synthetic upper and sides of the slides, to remove loose dirt and debris. Be gentle around the memory foam area to avoid damaging its structure. This step prevents any surface dirt from turning into mud once you introduce water into the mix, which can further penetrate and stain the memory foam.

Spot cleaning memory foam nike slides

Inspect the synthetic upper for any spots or stains that may require pre-treatment before the overall cleaning. Applying a small amount of mild detergent directly to these areas and gently rubbing with a soft-bristled brush can help lift stains without soaking the memory foam. Remember, the goal of pre-cleaning is to address the areas that need extra attention without saturating the memory foam, as it can take longer to dry and potentially develop odors if not handled properly.

Ready the cleaning solution

Prepare a cleaning solution by mixing a small amount of mild detergent with lukewarm water in a bowl. Stir until you see bubbles forming. You’ll use this solution to gently cleanse the synthetic upper and other parts of the slides, avoiding excessive wetting of the memory foam insole.

Test for colorfastness

Before proceeding with any wet cleaning, do a spot test on a small, inconspicuous area of the synthetic upper to ensure the material’s color won’t run or fade. Apply a dab of the cleaning solution, let it sit for a minute, then wipe off with a clean, damp cloth. If the color remains true, you’re ready to move on to the cleaning steps.

Step-by-Step Cleaning Guide for Nike Slides with Memory Foam

Follow these steps to thoroughly clean your Nike slides with memory foam without causing any damage to the structure or materials.


Using the cleaning solution from the Pre-Cleaning step and a soft cloth, gently scrub the synthetic upper of the slides in a circular motion to lift dirt and stains. Lightly clean the memory foam insole in a circular motion. Avoid compressing or saturating the memory foam, as this can damage its structure and reduce comfort and support.


Rinse the cloth with clean lukewarm water, wring it well, and wipe down the slides to remove any soap residue. Repeat this step until all detergent is removed. Using a slightly damp cloth, dab the memory foam insole. This step will prevent water from soaking into the foam and potentially damaging it.


Before air drying the slides, pat them down with a dry towel to remove excess water and reduce the drying time. Do not use heat sources such as hairdryers, radiators, or direct sunlight, because heat can crack the synthetic upper and warp the memory foam.

Can you Clean Nike Slides with Memory Foam in Washing Machine?

The idea of tossing your Nike slides into the washing machine for a quick clean sounds very appealing. However, this convenience comes with a high risk to your slides, especially those with memory foam. Here’s why the washing machine method is discouraged:

Memory foam damage

Memory foam provides comfort and support by adjusting to the shape of your foot for a personalized fit. However, this delicate material is not designed to withstand the rigorous tumbling and soaking of a washing machine cycle. Such harsh conditions can lead to the compression of the foam and reduction of its cushioning properties. Over time this can lead to a flattened insole that doesn’t offer the support or comfort it was designed for.

Synthetic upper wear and tear

The synthetic upper of Nike slides is durable under normal wear conditions, but may not withstand the tumbling and rubbing against other items in a washing machine. This can lead to fraying, tears, or weakening of the material and a shorter lifespan of your footwear.

Damage to adjustable straps

There’s nothing more frustrating than a Velcro that won’t stick (here’s a solution if you are facing this prolem) – and washing machine can do exactly that to your Nike slides’ adjustable strap. The washing cycle can stretch or twist the straps, or the Velcro can get clogged with lint and other debris.

Maintaining Your Nike Slides with Memory Foam

Aside from the deep cleaning process, here are some everyday steps you can take to make sure your Nike slides serve you longer.

Daily wipe-downs

Sand, dust, and other particles can stick to the synthetic upper and make their way into memory foam. That is why it is a good idea to wipe down your slides with a damp cloth after spending a day in a park or at the beach. 

Avoid harsh conditions

Even though Nike slides are designed for everyday wear, they are not indestructible. Avoid wearing them in extreme conditions that could speed up wear and tear. For example, prolonged exposure to high heat or direct sunlight can damage the synthetic material and memory foam.

Proper storage

When you are not wearing your Nike slides, store them in a cool, dry place away from direct sunlight and heat sources. If you have washed your slides or they have gotten wet, make sure they are completely dry before storing them. This prevents the growth of mold and mildew, especially inside the memory foam, which could lead to unpleasant odors.

Rotate your footwear

If possible, rotate between different pairs of shoes to give your Nike memory foam slides time to “rest” between wears. This rotation allows the memory foam to get back to its original shape and prevents unpleasant odors. Additionally, it will reduce the wear and tear and extend the lifespan of your slides.

By following these simple maintenance tips, you will make sure your Nike slides serve you longer. Regular care not only keeps them looking and feeling great but also supports the sustainability of your wardrobe. By reducing the need for frequent shoe replacements, you will take a big step towards helping our environment.

Solving Common Concerns with Memory Foam Nike Slides

Maintaining your Nike slides involves not just cleaning and storing them properly, but also solving specific issues that you might come across.

Drying memory foam Nike slides properly

While it might seem like a quick fix to dry your slides with a hair dryer, this can damage them. High heat can warp the synthetic materials and affect the memory foam. Instead, opt for air drying in a well-ventilated area away from direct sunlight and heat sources.

Cleaning frequency adjustments

How often to clean your Nike slides with memory foam should be tailored to your usage. If you have flat feet, wide feet, high arches, or suffer from plantar fasciitis, you might find yourself wearing your slides more often because of the comfort and support they provide. If this is the case, a bi-weekly cleaning routine can help you keep your slides clean and odor-free. On the other hand, if you wear your slides less frequently, cleaning them as needed might be sufficient.

Memory foam care

The memory foam in your Nike slides is what sets them apart in terms of comfort and support. To maintain these benefits, avoid folding the slides or placing heavy objects on the foam. This can cause it to compress unevenly or lose its shape. If your slides are wet, resist the urge to wring them out, as this can also damage the foam.

Additional tips

  • Odor Management: For those dealing with foot odor, sprinkling baking soda inside the slides when not in use can help absorb smells and excess moisture. Tap out the baking soda before wearing them again.
  • Stain Prevention: Act quickly on spills and stains to prevent them from setting. Spot cleaning with a mild detergent solution right after a spill can save a lot of elbow grease later on.
  • Invest in a Second Pair: Having an alternate pair of Nike slides with memory foam will not only extend the life of each by reducing wear and tear but also ensure you have a fresh pair to switch to while the other is getting cleaned.

Wrapping Up: The Ultimate Care for Your Nike Slides with Memory Foam

In search of comfort and modern look, Nike slides with memory foam have become a favorite shoe of many people. These memory foam slides are a perfect shoe for a variety of active lifestyles that mold to your foot and provide arch support. Consistent care goes a long way in extending the life and appearance of your Nike slides. Take good care of your slides and they will take good care of your feet.

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